Agar aap keto diet ka palan kar rahe hain aur aapko Indian snacks pasand hain. To aap soch rahe honge ki kya koi keto-friendly options uplabdh hain. Achchi khabar hai ki keto diet mein aise snacks available hai jinse fit ho sakte hain. Aur humne aapke liye ek list taiyar ki hai jisme hamne on-the-go ke liye sabse achhe keto-friendly Indian snacks ko shamil kiya hai.
Table of Contents
Paneer Tikka
Paneer tikka ek lokpriya Indian snack hai jo keto dieters ke liye perfect hai.
Isme paneer ke tukde masalon ke mishran mein marinade kiya jata hai aur phir use grill karte hain. Paneer protein aur swasth fats ka achha source hai, aur marinade mein use kiye jane wale masale carbs ko add nahi karte hain.
Spicy Nuts
Spicy nuts ek aisa snack hai jo keto-friendly aur aasani se banaya ja sakta hai.
Aap badam, kaju aur moongphali ka mishran istemal kar sakte hain. Aur phir unhe mirch powder, jeera aur paprika jaise masalon ke sath oven mein roast kar sakte hain. Ye nuts swasth fats aur protein se bhare hote hain, jisse ye keto dieters ke liye perfect snack hote hain.
Masala Omelette
Masala omelette ek quick aur easy snack hai jo on-the-go ke liye perfect hai.
Bas ande ko turmeric, jeera aur mirch powder jaise masalon ke sath whisk karein, aur phir omelette ko ghee ya coconut oil mein cook karein. Anda protein aur swasth fats ka achha source hai, aur masale carbs ko add nahi karte hain.
Tandoori Chicken Skewers
Tandoori chicken skewers ek tasty aur keto-friendly Indian snack hai jo on-the-go ke liye perfect hai.
Chicken ko masalon aur dahi ke mishran mein marinade kiya jata hai, aur phir skewers par grill kiya jata hai. Dahi chicken ko tender banane mein madad karta hai aur masale carbs ko add nahi karte hain.
Cauliflower Pakora
Gobhi ya Cauliflower pakora traditional vegetable pakora ke liye ek tasty aur keto-friendly alternative hai.
Cauliflower ko masalon aur chana besan ke mishran mein coat kiya jata hai aur phir deep fry karke crispy banaya jata hai. Ye pakora keto-friendly banane ke liye, chana besan ki jagah badam ka aata istemal kiya ja sakta hai. Cauliflower fibre ka achha source hai, aur badam ka aata swasth fats ko add karta hai.
Chicken Kebabs
Chicken kebabs on-the-go ke liye perfect snack hote hain.
Masalon aur dahi ke mishran mein Chicken ko marinade kiya jata hai, aur phir skewers par grill kiya jata hai. Dahi chicken ko tender banane mein madad karta hai aur masale carbs ko add nahi karte hain.
Cucumber Raita
Cucumber raita ek refreshing aur keto-friendly dip hai jo on-the-go ke liye perfect hai.
Bas kheere ko grated karke dahi aur jeera aur dhaniya jaise masalon ke sath mix kar dein. Dahi keto diet mein swasth fats ka achha source hai, aur masale carbs ko add nahi karte hain. Aap ise kebab, paneer tikka aur spicy nuts ke sath serve kar sakte hain.
In snacks ko on-the-go ke liye istemal kar sakte hain, aur upar diye gaye options sirf kuch udaharan hain. Keto diet ke palan ke doran, swasth fats aur protein ki matra adhik rakhna jaruri hai aur carbs ki matra kam rakhni hai. Traditional Indian snacks ko thoda modify karke aur smart choices karke, aap apni pasand ke flavors aur spices ko bina apni keto diet ko compromise kiye enjoy kar sakte hain.
Additionally, pre-packaged snacks kharidte samay, apko dhyan dena hoga ki unme koi hidden sugar ya carbohydrates na hon jisse aapki keto diet ko effect ho.
Overall, kuch creativity aur smart choices ke sath, aap keto-friendly Indian snacks ka swad anand le sakte hain jo on-the-go snacking ke liye perfect hain. To agli baar jab aapko snacks ki craving ho, in options mein se koi ek ko choose karke apni craving ko satisfy kar sakte hain bina ki apni keto diet ko compromise kare.
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